As you embark on your journey in therapy, it's completely normal to have questions and uncertainties about what to expect. I want to ensure that you feel comfortable and informed throughout this process.

Here's an overview of what you can anticipate from our therapeutic journey together:

1. Safe and Confidential Space: In therapy, you'll find a safe and confidential space where you can share your thoughts, feelings, and experiences without fear of judgment. Everything you share with me is kept strictly confidential, creating an atmosphere of trust and openness.

2. Non-Judgmental Support: My role as your therapist is to provide non-judgmental support and empathy. I'm here to listen, understand, and work with you at your own pace. You are the expert on your own life, and I'm here to assist and guide you.

3. Collaborative Approach: We'll work together collaboratively. Your input and feedback are highly valued, and we will establish clear goals for our sessions based on your needs and aspirations.

4. Evidence-Based Techniques: I will utilize evidence-based therapeutic techniques that have been shown to be effective in addressing the challenges you're facing. These techniques are tailored to your unique circumstances.

5. Progress and Reflection: Throughout our sessions, we will track your progress and reflect on your experiences. We'll celebrate your achievements, no matter how small, and adjust our approach as necessary.

6. Duration and Frequency: The duration and frequency of our sessions will be based on your needs and preferences. We can discuss what works best for you and make adjustments as we go along.

7. Patience and Self-Compassion: Please remember that therapy is a process, and progress may not always be linear. It's perfectly okay to have moments of struggle or doubt. We will navigate these together, and I encourage self-compassion during your journey.

8. Your Well-Being is Our Priority: Your well-being is my top priority. If at any point you have questions, concerns, or if there's anything specific you'd like to address in therapy, please don't hesitate to let me know. Your comfort and growth are of the utmost importance.

I'm here to provide a listening ear, support, and guidance as you explore your thoughts and emotions. Together, we will work towards the positive changes and insights you seek.