therapy in Vancouver, British COlumbia and ontario

Modern therapy for busy professionals

Accessible, compassionate therapy for high-performing individuals. Specializing in stress and burnout, OCD and anxiety, and fostering a deeper connection to both body and self for healing.

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You’re here because

Life looks “good” from the outside, but it feels anything but.

You might be feeling overwhelmed by stress, even when everything appears fine to others. Perhaps you're struggling with anxiety, feeling trapped in a cycle of exhaustion, or experiencing a deep sense of disconnection from yourself and those around you. The weight of expectations can leave you feeling inadequate or unfulfilled, as if you’re merely going through the motions. It’s not just about managing daily responsibilities; it’s about finding true fulfillment and peace within yourself.

Those things that used to help you feel better? They’re not working like they used to.

You may be experiencing:

Feelings of guilt or shame about not being able to meet your own high standards, leaving you feeling inadequate.
Overwhelming stress, anxiety & intrusive thoughts that seem to follow you everywhere—at work, at home, and even in social situations.
A sense of disconnection from yourself, making it difficult to recognize what truly brings you joy or fulfillment.
Exhaustion from juggling multiple responsibilities, whether it’s work demands, family obligations, or personal expectations.
Difficulty finding meaning in your achievements, leaving you feeling empty despite your hard work.
Loss of interest in activities you once loved, further deepening your sense of isolation and burnout.

Hey. I’m Nish.

I take a no-BS approach to therapy, focusing on real, honest conversations that drive genuine change.

Together, we’ll cut through the noise and address what’s truly at the heart of your struggles. I believe in getting to the root of the issue, rather than just scratching the surface. This means exploring your feelings, identifying patterns, and finding practical solutions that resonate with you.

By fostering a safe and supportive environment, I encourage open dialogue and self-reflection. You’ll have the opportunity to share your experiences without judgment and work towards meaningful growth. My goal is to help you reclaim your sense of self and empower you to navigate life’s challenges with confidence.

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If you’re running on empty—pushing through deadlines, saying yes to everything, and treating rest as something you have to earn—you’re not alone. Together we’ll uncover what’s really driving your stress, ease the pressure of constant overachieving, and build sustainable ways to protect your energy. The goal isn’t just to cope; it’s to feel like yourself again.
When your mind won’t switch off—looping through worst-case scenarios, intrusive thoughts, or the need to check, redo, or get things ‘just right’—it can be exhausting and isolating. I offer a compassionate, practical space to understand what’s keeping anxiety and OCD in place and to gently loosen their grip. Together we’ll work toward more calm, more clarity, and real freedom from the thoughts that have been running the show.
Insight is powerful, but you also deserve to walk away from our sessions with something you can actually use. I draw on practical, evidence-based strategies—for managing stress, quieting anxious thoughts, setting boundaries, and calming an overstimulated nervous system—tailored to your real, busy life. You’ll build a toolkit you can keep coming back to, long after our work together ends.
So much of stress and burnout lives in the body—the tight chest, the restless nights, the feeling of being disconnected from yourself. Together we’ll gently rebuild that connection, learning to notice and trust what your body is telling you. As you come home to yourself, decisions get clearer, emotions feel more manageable, and life starts to feel like yours again.

My specialties

I work with busy people like you who are craving real change. Together, we’ll dive into the challenges you’re facing and uncover what’s been holding you back.

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Deep Exploration

At the beginning of our journey, we’ll build trust and get to know each other. As we move forward, we’ll explore your past and relationship patterns to better understand who you are, what you want, and the obstacles in your way.

03

Discover Healing

As you gain insights and effective tools, you'll find yourself making more mindful decisions, which can help alleviate feelings of burnout. This transformative shift will deepen your connection to yourself and your body, leading to a greater sense of meaning and purpose in your life.